Weigh In record (no journal entry) for 13 January 2021
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138.0 lb
Lost so far: 13.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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334 kcal
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Fat: 9.12g | Prot: 28.40g | Carb: 36.20g.
Breakfast: Lachs, Schuhbecks Gekochtes Rindfleisch . Lunch: Kaki. more...
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losing 4.6 lb a week
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