Weigh In record (no journal entry) for 13 January 2021
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211.0 lb
Lost so far: 22.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1545 kcal
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Fat: 83.61g | Prot: 75.71g | Carb: 125.84g.
Breakfast: Kaffee mit Milch, Bellasan Färber-Distelöl, Ei. Lunch: Lindenhof 4 Back-Camembert, Eisbergsalat, Gurke (mit Schale), Rispentomaten, Vom Land Waldhonig, Mazola Distelöl, Hengstenberg Altmeister Kräuter-Essig, Gutes Land Joghurt Mild 3,5% Fett, Delikato Sahnemeerrettich, Bautz'ner Senf Mittelscharf. Dinner: Berida Forellen Filets, Krone Fisch Stremellachs Natur, Mazola Distelöl, Hengstenberg Altmeister Kräuter-Essig, BioBio Rote Bete. Snacks/Other: Banane, Mandarine. more...
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losing 21.6 lb a week
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