Weigh In record (no journal entry) for 13 January 2021
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211.0 lb
Lost so far: 15.2 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1780 kcal
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Fat: 73.10g | Prot: 61.58g | Carb: 219.80g.
Breakfast: Stockmeyer Leberwurst Fein, Rügenwalder Mühle Teewurst Leicht, Kölln Instant Haferflocken, Honig, Harry Das Volle Korn, Milch 1,5%, Milbona Kondensmilch 4% Fett. Lunch: Semmelbrösel, Develey Honig-Senf Vinaigrette, Seeberger Cranberry , Edeka Paprikasteak, Florette Feldsalat , Kartoffelbrei. Dinner: Gutfried Geflügelwurst, Lidl Kürbiskernbrot , Gutes Land Gouda Holland - Mittelalt, Nimm's Leicht Hähnchenfleisch in Aspik, Rügenwalder Mühle Teewurst Leicht, Kerrygold Extra Ungesalzen, Milch 1,5%, Kakaopulver (Ungesüßt). Snacks/Other: Milka Zartbitterschokolade. more...
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2507 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's weight history
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