Weigh In record (no journal entry) for 10 January 2011
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193.7 lb
Lost so far: 36.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1376 kcal
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Fat: 50.02g | Prot: 83.82g | Carb: 155.10g.
Breakfast: French Vanilla Liquid Coffee Creamer, Caffe Americano (Tall), Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: orange juice, hummus, Wheat Thins, cucumber chips, american cheese, Rotisserie Chicken, Sandwich Thins. more...
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losing 1.1 lb a week
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