Weigh In record (no journal entry) for 13 January 2021
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155.6 lb
Lost so far: 4.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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388 kcal
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Fat: 8.45g | Prot: 18.72g | Carb: 60.27g.
Breakfast: На здоровье Хлопья Кукурузные без Сахара, Эдем Чернослив без Косточки, Приволжский Творог 5%, Северная Долина Молоко 2,5%, Геркулес Овсяные Хлопья. more...
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steady weight
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