Weigh In record (no journal entry) for 13 January 2021
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159.2 lb
Lost so far: 16.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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945 kcal
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Fat: 30.21g | Prot: 45.29g | Carb: 122.95g.
Breakfast: Singkong Goreng, Telur Rebus, Alfamart Ikan Pindang, Nasi Putih, Cap Cay Kuah, Dada Ayam. Lunch: Combro, Kerupuk Putih, Singkong Goreng. Dinner: Yakult Yakult, Jambu Biji. more...
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2100 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Aerobics - 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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