etrika38's Journal, 12 January 2021

151.7 lb Lost so far: 26.9 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

---

388 kcal

Fat: 8.78g | Prot: 4.01g | Carb: 75.43g.   Breakfast: Bakso Aci, Kepala Djenggot Teh Hijau. Lunch: Brownies dengan Lapisan (Gula). more...

1875 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Cardio - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...