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por fin he ido de verdad al baño!!!
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188.7 lb
Lost so far: 14.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1119 kcal
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Fat: 31.97g | Prot: 69.01g | Carb: 142.92g.
Breakfast: Hacendado Soja Chocolate, Hacendado Naranja. Lunch: Brown and Wild Rice, Danone Yogur Light, Hacendado Cebolla Troceada, Hacendado Zanahoria, Mercadona Filete de Pavo, Makro Judias Verdes Cocidas. Dinner: Turkey Breast Meat , Onions , Carrots, Green String Beans, Brown and Wild Rice. Snacks/Other: Baileys Irish Cream, Raspberries, Almonds, Nougat with Almonds , Starbucks Caffe Latte. more...
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losing 12.3 lb a week
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