Weigh In record (no journal entry) for 12 January 2021
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138.7 lb
Lost so far: 12.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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456 kcal
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Fat: 11.99g | Prot: 28.98g | Carb: 61.37g.
Breakfast: Kaffee mit Milch und Zucker, Finn Crisp Roggenvollkornknäcke Rustikal, Lachs. Lunch: Granatapfel, Cucina Mozzarella Minis, TiP Thunfisch Filets in Eigenem Saft & Aufguss, Aldi Datteltomaten, Wonnemeyer Rucola. Dinner: Almighurt Fantasie Vanilla Erdbeer. more...
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losing 3.1 lb a week
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