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Ich warte mal das Wochenende ab 😉😊🏃🏼♀️💃🤸🏼🧘♀️
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152.8 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1784 kcal
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Fat: 90.05g | Prot: 112.01g | Carb: 126.92g.
Breakfast: Alpha Foods Vegan Protein Kokosnuss, DM Kürbiskerne, Alpha Foods Kollagen, Blaubeeren, Alnavit Bio Haferflocken, Alnatura Sonnenblumenkerne. Lunch: DM Kürbiskerne, Alnatura Sonnenblumenkerne, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Alnatura Crema Con Aceto Balsamico, Hanoju Bio Kokos Aminos Würzsauce, Alnatura Apfelessig, Rapunzel Leinöl, Cocktailtomaten, Alnatura Kichererbsen, Radicchio, Rote Paprika, Gurke (Geschält). Dinner: Kerrygold Butterkäse, Alpha Foods Vegan Protein Blaubeere, DM Kürbiskerne , Aldi Bio Kokosghurt. more...
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losing 6.2 lb a week
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