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體脂21.6
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103.8 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1243 kcal
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Fat: 68.91g | Prot: 56.06g | Carb: 111.72g.
Breakfast: 健康廚房 柚香檸檬, 拿鐵咖啡, 小番茄（葡萄形狀）, 水煮蛋, 全家 法式舒肥嫩雞胸, 葡萄乾（無籽）, 萬歲牌 無調味綜合堅果, 綠葉生菜. Lunch: 冬瓜, 炒青菜, 油炸鯰魚. Dinner: 冬瓜, 煮熟的綠色椰菜, 炒高麗菜, 油炸鯰魚, 水煮肉片, 泡菜蒟蒻晶米. Snacks/Other: 巧克力蛋糕（加巧克力糖霜）. more...
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gaining 1.5 lb a week
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