Weigh In record (no journal entry) for 12 January 2021
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153.0 lb
Lost so far: 13.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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888 kcal
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Fat: 52.26g | Prot: 99.56g | Carb: 5.61g.
Breakfast: ZenWise MCT Oil, 프레지덩 무염버터, 곰곰 곰곰 스트링치즈, 마이프로틴 임팩트 웨이 아이솔레이트. Dinner: 곰곰 곰곰 스트링치즈, 달걀, 마이프로틴 임팩트 웨이 아이솔레이트, 오뚜기 오뚜기햄. more...
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losing 12.3 lb a week
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