Weigh In record (no journal entry) for 11 January 2021
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157.2 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1054 kcal
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Fat: 56.41g | Prot: 63.63g | Carb: 71.88g.
Lunch: Frimesa Panceta, Cenouras Cozidas, Tio João Arroz Integral Cozido. Dinner: Queijo Mozzarella, President Queijo Parmesão Ralado, Ovo Frito sem Gordura, Nestlé Neston 3 Cereais, Italac Leite Integral, Toddy Achocolatado. more...
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losing 1.0 lb a week
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amandalandi's weight history
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