Weigh In record (no journal entry) for 10 January 2021
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1514 kcal
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Fat: 43.05g | Prot: 87.38g | Carb: 207.88g.
Breakfast: Maní, Manzanas Rojas Deliciosas, Banano, Uvas Pasas (sin Semillas), 3 Arroyos Avena Instantánea. Lunch: Virgen Levadura de Cerveza, Aceite de Oliva, Mantequilla de Sésamo (Tahini) (a Partir de Granos), Inca Arvejas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan de lentejas, Vegetalex Medallones de Legumbres y Quinoa. Dinner: Arcor Turrón de Maní. Snacks/Other: Proteína Aislada de la Soja, AdeS Leche de Soja. more...
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losing 0.3 lb a week
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