Weigh In record (no journal entry) for 11 January 2021
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159.8 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1220 kcal
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Fat: 49.09g | Prot: 46.74g | Carb: 156.13g.
Breakfast: Marmelat, Çay (Demlenmiş), Yumurtalı Ekmek, Dost Süzme Peynir, Zeytin, Salatalık (Kabuklu), Kiraz Domates, Pınar Aç Bitir Hindi Göğüs Füme. Dinner: Taze Makarnalar (Pişmiş), Pişmiş Brüksel Lahanası, Fırında Köfte, Fırında Sebze. Snacks/Other: Kestane, Mandalina, Simbat Kabak Çekirdeği, Şekersiz Türk Kahvesi. more...
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2527 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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