Weigh In record (no journal entry) for 11 January 2021
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139.1 lb
Lost so far: 12.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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504 kcal
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Fat: 8.55g | Prot: 20.49g | Carb: 89.03g.
Breakfast: Kaffee mit Milch und Zucker, Lachs, Finn Crisp Roggenvollkornknäcke Rustikal. Lunch: Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Quinoa. more...
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losing 0.2 lb a week
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