Weigh In record (no journal entry) for 10 January 2021
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136.2 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1222 kcal
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Fat: 15.19g | Prot: 75.54g | Carb: 198.86g.
Breakfast: Bango Kecap Manis, Putih Telur Matang. Lunch: Bawang Merah, Bango Kecap Manis, Kangkung, Tomat Merah, Dada Ayam, Nasi Putih, Bawang Merah, Bawang Putih. Dinner: Dada Ayam, Saori Saus Teriyaki, ABC Saus Sambal, Bango Kecap Manis, Dada Ayam, Kangkung, Nasi Putih. Snacks/Other: Pisang, Melon, Melon. more...
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losing 10.8 lb a week
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