Weigh In record (no journal entry) for 13 October 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1742 kcal
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Fat: 109.75g | Prot: 83.44g | Carb: 99.23g.
Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: American Cheese, McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Oscar Mayer Real Bacon Bits, Kraft Miracle Whip Dressing, Boiled Egg, Roasted Broiled or Baked Chicken, Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, Lettuce, American Cheese. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, whipped topping, peanut butter, cream cheese, whipped topping, peanut butter, cream cheese. more...
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steady weight
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