Weigh In record (no journal entry) for 11 January 2021
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161.6 lb
Lost so far: 14.3 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1001 kcal
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Fat: 35.54g | Prot: 45.58g | Carb: 135.82g.
Breakfast: Kacang Rebus, Nasi Putih, Ayam Kecap, Sayur Tahu Toge. Dinner: Yakult Yakult, Buah Naga, Sawo. more...
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losing 25.1 lb a week
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Pina Raswanti's weight history
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