Weigh In record (no journal entry) for 10 January 2021
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126.6 lb
Lost so far: 2.3 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1449 kcal
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Fat: 92.23g | Prot: 122.58g | Carb: 42.40g.
Breakfast: Avocados, Egg, America's Choice Bacon Thick Sliced. Lunch: Green Peppers , Trader Joe's English Cucumber, Sargento Ultra Thin Sliced Provolone Cheese, Daisy 4% Small Curd Cottage Cheese, Egg. Dinner: Walleye Pike (Fish). Snacks/Other: Tillamook Pepperoni Stick, Crystal Farms Mozzarella String Cheese Sticks, Blue Diamond Lightly Salted Almonds (14g), Old Dutch Pork Rinds. more...
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gaining 2.8 lb a week
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