Weigh In record (no journal entry) for 10 January 2021
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199.5 lb
Lost so far: 40.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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2053 kcal
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Fat: 183.84g | Prot: 67.02g | Carb: 32.05g.
Breakfast: Kokosöl, Mct Oil, Butter. Lunch: Hackfleisch Gemischt, Extra Natives Olivenöl, Rettich, Tomaten. Dinner: Zwiebeln, Neuburger Neuburger, Clarky's Macadamia, Apfelessig Naturtrüb, Cherry Roma Tomaten, Extra Natives Olivenöl, Gurke (Geschält), Räucherlachs. more...
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380 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Apple Health - 22 hours. more...
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losing 13.9 lb a week
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