동일.
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138.7 lb
Lost so far: 33.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1466 kcal
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Fat: 86.42g | Prot: 111.67g | Carb: 56.30g.
Lunch: 김치, 미역국, 메추리알, 쇠고기 목살 (상완골, 살코기만, 지방 0.3센치), 밥. Dinner: 시금치, 매일 생크림, 하림 닭다리살. Snacks/Other: 써니브레드 치즈케이크. more...
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steady weight
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