Weigh In record (no journal entry) for 09 January 2021
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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701 kcal
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Fat: 6.94g | Prot: 24.93g | Carb: 140.19g.
Breakfast: Vanlig Kaffe. Lunch: Kellogs All-Bran, Lettmelk. Snacks/Other: Lettmelk, Banan, Eple. more...
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gaining 0.6 lb a week
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