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體脂22.2
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101.6 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1098 kcal
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Fat: 25.71g | Prot: 34.39g | Carb: 106.45g.
Breakfast: 7-11 蒸地瓜, 全家 中熱拿, 7-11 一日野菜-八種蔬菜溫沙拉. Lunch: 全家 中熱拿, 全家 烤多蛋白餐盒, 福記 阿薩姆茶葉蛋. Dinner: 天地合補 青木瓜玫瑰四物飲, 小番茄（葡萄形狀）, 鹽酥雞, 7-11 蒸地瓜, 福記 阿薩姆茶葉蛋, 泡麵. more...
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losing 4.6 lb a week
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