Weigh In record (no journal entry) for 08 January 2021
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258.2 lb
Lost so far: 8.5 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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3444 kcal
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Fat: 100.43g | Prot: 133.30g | Carb: 506.21g.
Breakfast: Milk (Nonfat) , Kellogg's Special K Sustain, Hershey's Lite Chocolate Syrup, Skippy Creamy Peanut Butter, Great Value Sliced Bananas , Great Value Skim Milk. Lunch: Ferrara Pan Red Hots, Kingsford Brown Sugar Molasses Baked Beans with Pork, Trader Joe's Old Fashioned Potato Salad, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Kroger Hot Dog Buns, Great Value Homestyle Meatballs. Dinner: Hershey's Payday (Snack Size), Private Selection Jumbo Shrimp with Cocktail Sauce, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Ritz Crackers - Fresh Stack, Whole Wheat Bread, Ferrara Pan Red Hots. Snacks/Other: Ferrara Pan Red Hots, Wonderful Sweet Chili Pistachios. more...
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2939 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Other Related Links
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Betsy Fink's weight history
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