Weigh In record (no journal entry) for 08 January 2021
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157.6 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1327 kcal
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Fat: 54.36g | Prot: 130.46g | Carb: 73.52g.
Breakfast: Raiola Azeitonas Verdes Descaroçadas, Queijo Mozzarella, Italac Creme de Leite, Frango Desfiado. Lunch: Frango Desfiado, Italac Creme de Leite, Raiola Azeitonas Verdes Descaroçadas, Coca-Cola Coca-Cola, Prato Fino Arroz Integral (15g). Snacks/Other: Qualy Margarina (com Sal), Tirol Queijo Prato, Walmart Queijo Mussarela, Wickbold Pão de Forma Integral Maçã, Canela e Passas. more...
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steady weight
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