Weigh In record (no journal entry) for 08 January 2021
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214.7 lb
Lost so far: 10.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1929 kcal
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Fat: 131.28g | Prot: 134.34g | Carb: 45.95g.
Lunch: Dana Kavurma, Mevsim Salata. Dinner: Tadım Ay Çekirdeği, Torku Tahin, Ceviz, Hindistan Cevizi Yağı. more...
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losing 2.2 lb a week
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maşalah's weight history
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