Weigh In record (no journal entry) for 08 January 2021
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124.1 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1353 kcal
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Fat: 35.12g | Prot: 40.56g | Carb: 235.85g.
Breakfast: 어묵볶음, 김치볶음, 쌀밥, 닥터키토 방탄커피. Lunch: 나물비빔밥. Dinner: 무생채, 사과4/1쪽, 쇠고기 미역국, 김치볶음밥. more...
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gaining 1.5 lb a week
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