Weigh In record (no journal entry) for 07 January 2021
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127.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1454 kcal
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Fat: 57.09g | Prot: 52.00g | Carb: 182.24g.
Breakfast: La Serenisima Leite em Pó Integral, Vitarella Bolacha Água, Doriana Margarina Cremosa com Sal. Lunch: Perdigão Linguiça Calabresa, Quibebe, Namorado Arroz Branco Cru. Dinner: Sadia Sobrecoxa, Quero Ervilha e Milho, Batata Inglesa, Cenouras, Namorado Arroz Branco Cru. Snacks/Other: Arcor Bala Butter Toffes, Delícia Margarina Delícia Cremosa, Pão Francês, La Serenisima Leite em Pó Integral, Nescau Achocolatado em Pó. more...
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losing 0.1 lb a week
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