Weigh In record (no journal entry) for 07 January 2021
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157.9 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1319 kcal
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Fat: 56.83g | Prot: 79.64g | Carb: 126.85g.
Breakfast: Cuarto Creciente Mermelada de Arándanos , Arándanos, Frutos Mezclados Secos Tostados, Yogur Natural (Leche Entera), Café. Lunch: COTO Supremas de Pollo Rebozadas, Queso Fresco, Huevo, Tomates. Dinner: Hellmann's Mayonesa Clasica, La Serenísima Queso en Fetas Danbo, Bocatti Jamón Natural Cocido, Lactal Pan Lacteado. more...
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gaining 1.4 lb a week
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