Weigh In record (no journal entry) for 07 January 2021
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157.6 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1258 kcal
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Fat: 56.56g | Prot: 72.22g | Carb: 114.80g.
Lunch: Coca-Cola Coca-Cola, Cenouras Cozidas, Tio João Arroz Integral Cozido, Alcatra Grelhada. Dinner: Pudim de Leite Condensado, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Água, Qualitá Uva Niagara. more...
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gaining 0.0 lb a week
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