Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Revaudrey
Journal
07 Jan 21
Revaudrey's Journal, 07 January 2021
Revaudrey's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 January 2021
146.8 lb
Lost so far:
29.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2021:
1198 kcal
Fat: 45.85g | Prot: 53.93g | Carb: 159.76g.
Breakfast:
Quest Blueberry Muffin Protein Bar.
Lunch:
Bear Naked Dark Chocolate Hazelnut Butter Granola, Dannon Oikos Triple Zero - Peanut Butter Banana.
Dinner:
Sapporo Ichiban Tonkotsu Ramen.
Snacks/Other:
Dried Prune, Almonds.
more...
1831 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Revaudrey's weight history
view complete history