Weigh In record (no journal entry) for 07 January 2021
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150.8 lb
Lost so far: 17.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1380 kcal
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Fat: 52.82g | Prot: 48.44g | Carb: 185.84g.
Breakfast: Arthur's Strawberry Banana Smoothie. Lunch: Poires, Pain, Paysan Cretonnade de Veau, Pilon de Poulet, Courgette, Pâtes (Cuites). Dinner: Hachis Parmentier, Avocat. Snacks/Other: Pistaches Grillées à Sec (sans Sel Ajouté), Belsoy Pouding Soya au Chocolat. more...
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losing 0.8 lb a week
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