Weigh In record (no journal entry) for 07 January 2021
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163.1 lb
Lost so far: 26.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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876 kcal
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Fat: 17.30g | Prot: 35.76g | Carb: 150.64g.
Breakfast: Mate Amargo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chauchas, Dos Hermanos Arroz, Pechuga de Pollo a la Plancha. Dinner: Grido Helado de Dulce de Leche, Grido Helado de Limón al Agua, Grido Helado Tiramisú . Snacks/Other: Banana. more...
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losing 1.5 lb a week
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