Weigh In record (no journal entry) for 07 January 2021
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146.8 lb
Lost so far: 20.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1302 kcal
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Fat: 51.66g | Prot: 51.94g | Carb: 152.75g.
Breakfast: Milch 1,5% Fett, Kaffee. Lunch: Exquisa Brotaufstrich Balance, Grandessa Erdbeer Fruchtaufstrich , Aldi Gouda Jung in Scheiben, Coppenrath & Wiese Bio-Roggenbrötchen. Dinner: RUF Raspelschokolade Zartbitter, Haselnüsse, RUF Haselnuss Krokant, Weihenstephan Milch 1,5% Fett, Kölln Haferflocken, Grandessa Erdbeer Fruchtaufstrich , Géramont Cremig-Zarte Scheiben, Exquisa Brotaufstrich Balance, Coppenrath & Wiese Bio-Roggenbrötchen. more...
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losing 3.1 lb a week
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