Weigh In record (no journal entry) for 07 January 2021
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140.2 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1503 kcal
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Fat: 73.27g | Prot: 41.83g | Carb: 178.33g.
Breakfast: Çay (Demlenmiş), Alabaş, Tat Lutenitsa Balkan Sosu, Fırında Mücver, Siyah Zeytin, Beyaz Peynir, Namet Hindi Füme. Lunch: Zeytinyağlı Yaprak Sarma. Dinner: Nohut Yemeği. Snacks/Other: Mandalina, Portakal, Elma (Derisi Olmayan), Torku Cafe Macchiato, Yağda Patlayan Beyaz Patlamış Mısır, Doritos Nacho, Cevizli Sucuk, Şekersiz Türk Kahvesi. more...
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losing 7.7 lb a week
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