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Varuntym
Journal
04 Jan 21
Varuntym's Journal, 04 January 2021
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Weigh In record (no journal entry) for 04 January 2021
261.5 lb
Lost so far:
1.5 lb
.
Still to go:
81.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2021:
760 kcal
Fat: 47.75g | Prot: 50.00g | Carb: 32.44g.
Breakfast:
Tea with Milk, Hard-Boiled Egg .
Lunch:
Tea with Milk, Hard-Boiled Egg .
Dinner:
Cultures Chicken Caesar Salad.
Snacks/Other:
Apples .
more...
2982 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.7 lb a week
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