Weigh In record (no journal entry) for 06 January 2021
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187.4 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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944 kcal
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Fat: 41.08g | Prot: 80.92g | Carb: 66.82g.
Breakfast: Красное Яблоко, Помидоры, Хлеб Черный, Яичница. Lunch: Курица Вареная, Брокколи на Пару. Snacks/Other: Песочное Печенье. more...
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losing 13.9 lb a week
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ATlemissov's weight history
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