Weigh In record (no journal entry) for 05 January 2021
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123.0 lb
Lost so far: 4.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1165 kcal
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Fat: 54.24g | Prot: 74.83g | Carb: 86.15g.
Breakfast: NS Marineras con Gluten, Kalena Yerba Mate, Le-Fit Mantequilla de Maní con Chocolate Natural. Dinner: Pechugas de Pollo (o Cocidas), SanCor Queso Gouda, Huevo Frito. Snacks/Other: NS Marineras con Gluten, Kalena Yerba Mate, Le-Fit Mantequilla de Maní con Chocolate Natural. more...
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losing 3.1 lb a week
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