Weigh In record (no journal entry) for 06 January 2021
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205.8 lb
Lost so far: 6.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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3362 kcal
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Fat: 207.14g | Prot: 189.09g | Carb: 182.31g.
Lunch: Butter (Salted) , Genuine Steak House Brand Beef Ribeye Steak, Hard Rolls (Includes Kaiser) . Snacks/Other: Whole Milk, Great Value Shredded Wheat Cereal, Hard Rolls (Includes Kaiser), Butter (Salted). more...
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losing 2.8 lb a week
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