Weigh In record (no journal entry) for 06 January 2021
|
161.6 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2021:
|
1442 kcal
|
Fat: 35.19g | Prot: 74.57g | Carb: 208.66g.
Breakfast: Mangos, Haferflocken, Gutes Land Naturjoghurt 1,5%. Lunch: Vegetarische Lasagne. Dinner: Vollkornbrot, REWE American Sandwich, Räucherlachs, Thomy Gourmet-Sahne-Meerrettich. Snacks/Other: Elstar. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natin3's weight history
|