Weigh In record (no journal entry) for 05 January 2021
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184.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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2543 kcal
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Fat: 46.27g | Prot: 159.62g | Carb: 369.01g.
Lunch: Zanahoria, Huevo Duro, Pechuga de Pollo a la Plancha. Dinner: Hummus, Carrefour Pan Mignon, Bon o Bon Bombon, Miel, Egran Porotos Negros, Pechuga de Pollo a la Plancha, Molinos Ala Arroz Blanco (Grano Largo, Ancho). Snacks/Other: Tregar Yogurt Light de Frutilla (Tregar), Granix Granola Crocante, Banano, la Serenísima Leche Parcialmente Descremada (1% Grasa), Brownie, Pan Blanco. more...
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gaining 15.4 lb a week
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