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55 Chevy
Journal
10 Nov 10
55 Chevy's Journal, 10 November 2010
55 Chevy's Profile
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Weigh In record (no journal entry) for 10 November 2010
196.0 lb
Lost so far:
0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2010:
855 kcal
Fat: 29.74g | Prot: 49.80g | Carb: 94.70g.
Breakfast:
Protein Energizer - Rich Chocolate, Hazelnut Coffee Creamer, 2% Fat Milk, Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Baby-cut California Carrots, Whole New Potatoes, Cabbage, Corned Beef Brisket (Cured).
Dinner:
*M-TAIPAI LOW CARB ORANGE CHC*.
more...
2289 kcal
Activities & Exercise:
Exercise machine (moderate) - 14 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours, Sleeping - 17 hours and 16 minutes.
more...
gaining 0.2 lb a week
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