Weigh In record (no journal entry) for 04 January 2021
|
97.4 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2021:
|
1338 kcal
|
Fat: 120.61g | Prot: 27.43g | Carb: 42.41g.
Breakfast: 밥, 엑스트라 버진 올리브 오일, 구운계란, 아몬드가루빵(차은영). Lunch: 상하치즈 미니크림치즈 (4), 엑스트라 버진 올리브 오일. Dinner: 엑스트라 버진 올리브 오일. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
배고파젠장's weight history
|