focojess's Journal, 04 January 2021

127.0 lb Lost so far: 126.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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942 kcal

Fat: 37.07g | Prot: 78.92g | Carb: 67.40g.   Breakfast: Danone Yopro 15G High Protein Morango, Amor Aos Pedaços Brigadeiro, Amor Aos Pedaços Bicho de Pé. Lunch: Alface Americana, Palmito, 2M Filé de Saint Peter C/Pure de Batata e Abobrinha. Dinner: Alface Americana, 2M Picadinho de Carne Bovina. Snacks/Other: Ovo Cozido. more...

1473 kcal

Activities & Exercise: Sexual Activity - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...