Weigh In record (no journal entry) for 04 January 2021
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154.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1216 kcal
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Fat: 56.46g | Prot: 51.47g | Carb: 135.17g.
Breakfast: Fried Egg with Fat, Philadelphia Light Cream Cheese, Coffee with Milk, Asda Guacamole, Morliny Frankfuters z Szynki, Asda Sliced Brioche Burger Buns. Lunch: Sun-Pat Smooth Peanut Butter, Bananas, Kingsmill 50/50 Bread. Dinner: Bananas , Carte D'Or Vanilla Ice Cream, Bananas , Carte D'Or Vanilla Ice Cream, Broccoli (without Salt, Drained, Cooked, Boiled), Asparagus . more...
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gaining 0.4 lb a week
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