Weigh In record (no journal entry) for 14 December 2020
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218.3 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1258 kcal
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Fat: 38.45g | Prot: 87.62g | Carb: 141.07g.
Breakfast: Meta Whey Vainilla , Suave y Dulce, 100 Proteína Reducida en Grasa, Galletas Marias, Avena, Extracto de Vainilla, Canela, Plátano. Lunch: FUD Virginia Jamón de Pavo (20,8g), FUD Queso Tipo Manchego Rebanadas Redondas, Chuleta de Cerdo Frita, Bimbo Pan Blanco (24g). more...
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losing 0.9 lb a week
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