|
Saldo pós Festas, agora bora correr atrás do prejuízo
|
171.7 lb
Lost so far: 70.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2021:
|
1440 kcal
|
Fat: 46.47g | Prot: 219.12g | Carb: 20.67g.
Breakfast: Ovo, Serrata Azeite Extra Virgem, 3 Corações Café Tradicional, Zero-Cal Sucralose. Lunch: Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado. Snacks/Other: Molico Iogurte Morango Zero Gorduras (200ml), Itambé Iogurte Grego Zero Maracujá, Zero-Cal Zero-Cal Sucralose, Natural Life Farelo de Aveia, 3 Corações Café Tradicional, Ovo Cozido. more...
|
|
2279 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Crismaia22's weight history
|