Weigh In record (no journal entry) for 04 January 2021
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149.9 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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4108 kcal
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Fat: 155.68g | Prot: 138.09g | Carb: 542.94g.
Breakfast: Rama, Weizenmehl Type 405, Vanillezucker, H-Vollmilch 3,5%, Mineralwasser, Backpulver, Zucker, Ei. Dinner: Leimer Vollkornbrösel, Ei, Milch (Vollmilch), Zwiebeln, Brötchen, Shiitake, Kräuterseitlinge, Champignons. more...
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losing 9.3 lb a week
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