Weigh In record (no journal entry) for 04 January 2021
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239.6 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1928 kcal
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Fat: 67.89g | Prot: 115.28g | Carb: 214.34g.
Breakfast: Lord Nelson Ceylon Assam Schwarzer Tee, Meierkamp Weidemilch 3,5%, Xucker Erythrit, Bio Mandel Drink Ungesüsst, Milsani Magerquark, Milbona Skyr Pur, Naturgut Bio-Apfelmark, GutBio Frische Land Milch, Diamant Hartweizen Grieß . Lunch: Lord Nelson Ceylon Assam Schwarzer Tee, Meierkamp Weidemilch 3,5%, Xucker Erythrit, Spargel, Iglo Backfisch, Spargelrisotto. Dinner: Knorr Honig-Senf Sauce , Thomy Les Sauces Hollandaise, Bofrost Mini-Knusper-Schnitzel, Hähnchenbrustfilet, Brokkoli. Snacks/Other: Lord Nelson Ceylon Assam Schwarzer Tee, Meierkamp Weidemilch 3,5%, Xucker Erythrit, Maintal Hagebutten Konfitüre, Kerrygold Butter, Einback. more...
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228 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...
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losing 1.2 lb a week
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